An increase in potency is largely determined by the moral and psychological state of a man and his satisfaction with family life. Ways to increase potency in the modern world amaze with abundance and variety. It can be both medication and physiotherapy, herbal medicine, physiotherapy exercises, acupuncture and much more.
Potency in men can vary depending on:
- rationality of nutrition and peculiarities of taste preferences;
- availability of sports activities and their regularity;
- bad habits;
- psychological state.
Medications
It is quite easy to disrupt sexual function in men, but it is not at all easy to restore potency. Consider effective ways to increase male erection.
Phosphodiesterase inhibitors
The most popular drugs for increasing potency are drugs containing phosphodiesterase-5 inhibitors. These funds for increasing male erection are distinguished by the following features:
- The erection-enhancing effect is short-lived.
- An erection is observed only due to sexual arousal in a man. In the absence of this factor, the drugs will be ineffective.
- It is recommended that you take these medications no more than once a day.
- They are used to eliminate psychophysical disorders of male potency.
Systemic drugs
Means for increasing the erection of systemic action are also used. This group of drugs for improving sexual function in men is used in courses, the duration of which is determined by a specialist. If necessary, a second course is prescribed.
Hormonal drugs
Hormonal drugs that increase potency are used in case of insufficient production of male sex hormones.
The most commonly used hormonal testosterone medications come in the form of ointments, gels, tablets, patches (known as transdermal therapy) or injections. These drugs can be used as an independent treatment or as a component of a complex treatment.
Alternative drugs
There are often alternative ways to increase potency. These drugs are natural, often of plant origin. Alternative means have a restorative and general tonic effect on the male body. The popularity of such a power tool is due more to advertising than to proven effectiveness.
Treatment of psychogenic erectile dysfunction
A separate group of drugs is a means of increasing potency, the cause of the weakening of which is mental disorders. Psychophysical disorders are eliminated both by drug therapy and by special methods of psychotherapy. Some psychotropic drugs or antidepressants can impair potency, so it is advisable to take these drugs only on the recommendation of a specialist.
Aphrodisiacs
Another group of effective drugs for improving male potency are aphrodisiacs. These are natural remedies, often of plant origin. Aphrodisiacs are the best sexual energy boosters in men on a natural level. Such remedies are safe and can be used by any man with a weak erection.
The best and most powerful aphrodisiacs are found in herbal products such as:
- nut;
- peanut;
- hazelnut;
- pistachios;
- almond;
- seeds.
Such food products are characterized by a high content of easily digestible proteins, minerals and vitamins. Also, to increase potency, celery and ginger are recommended, which contain a lot of phosphorus and calcium, potassium, vitamins C, B, PP. These products help to strengthen the immune system, improve digestion, increase stamina in sexual and erotic play.
Garlic and onions are also popular with men. These aphrodisiacs of plant origin, despite their availability, are quite effective means of restoring hormonal balance. When using onions in combination with an egg, the effect increases significantly.
Seafood rich in natural aphrodisiacs is also popular:
- Oysters;
- moulds;
- caviar;
- shrimp;
- oily fish;
- algae.
These foods are rich in zinc and selenium, which stimulate testosterone production.
Eggs, rich in protein and vitamins B and A, are another great male potency booster. Chocolate is an excellent assistant in sexual games. It helps to restore men's strength and health, promotes the production of "hormones of joy" - endorphins. These products are good to use as an independent remedy for the correction of potency and as part of a complex treatment.
Other methods
Chinese folk remedies are also used to improve potency in men. For their preparation, deer antlers are used, organs of the reproductive function of various animals (yak, fur seal). These funds cause an increase in blood supply to the penis, stimulate an increase in its size and strengthening.
A large number of drugs to increase potency are produced in Tibet, China and Hong Kong. These are natural preparations containing components obtained by high-tech extraction using nanotechnology.
Such means for improving erection are devoid of side effects, are effective when combined with alcoholic beverages and can be used for hypertension, cardiomyopathy and diabetes mellitus. In addition, these funds are recommended in the treatment of prostatitis. The duration of the effect of drugs is from a day to a week. Chinese capsules and Chinese dietary supplements are quite common and popular. Thus, traditional Chinese medicine to increase potency in combination with nanotechnology can improve the quality of a man's sex life.
Effect of exercise
There are a number of exercises specifically designed to improve potency that improve blood circulation in the male genital area, as well as train the muscles involved in intercourse. The effectiveness of these exercises is confirmed by good results. To improve sexual function in men, you can perform the following exercises:
- steps in place
- run in place
- squats;
- training of the perineal muscles (relaxation and tension).
The most effective in the process of improving potency in men are physical exercises for training the muscles of the perineum. The essence of the exercise is to tense the muscles of the perineum, which is performed while standing, sitting and lying down, and then relaxing. This exercise should resemble urinary retention. A good effect of such physical activity will be noticeable with daily workouts lasting 20-30 minutes.
Some experts also recommend using special anal dilator kits for men to increase potency, which can be purchased at pharmacies. Despite the unpleasant procedure for their use, the effect can exceed all expectations.